Ingredients:
| 1/4 cup | sugar |
| 1 tablespoon | cornstarch |
| 1/4 cup | water |
| 1 1/2 tablespoons | reduced sodium soy sauce |
| 2 tablespoons | vinegar |
| 1 teaspoon | ketchup |
| 2 cups | instant brown rice, uncooked |
| 1 package (16 ounces) | frozen stir-fry vegetables |
| 1 pound | boneless, skinless chicken breast |
| 1 teaspoon | oil (canola or vegetable) |
| 1/4 cup | sweet and sour sauce (make your own or use prepared sauce) |
| 1 can (8 ounces) | pineapple chunks in 100% juice |
Instructions:
- For the sauce, mix the sugar and cornstarch in a small bowl. Stir in the water, soy sauce, vinegar, and ketchup. Set aside.
- Cook rice according to package directions.
- Remove stir-fry vegetables from freezer to thaw.
- Cut chicken into 3/4" pieces. Wash your hands thoroughly.
- Heat oil in skillet over medium heat. When oil is hot, add chicken and cook until done. Remove chicken to a bowl and set aside.
- Add sauce ingredients to the skillet if you are making your own. Cook over medium high heat. Bring to a boil, stirring constantly, or add the prepared sweet and sour sauce.
- Stir in the pineapple (undrained), vegetables, and chicken. Reduce heat to medium low. Cook about 5 minutes.
- Serve chicken and vegetable mixture on top of the rice.
Nutrition Facts
5 Servings Per ContainerServing Size: 2/3 cup rice and 1 1/4 cup topping
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 4g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 270mg
- 11%
- Total Carbohydrates 48g
- 16%
- Dietary Fiber 4g
- 16%
- Total Sugars 14g
- Added Sugars
- NA*
- Protein 27g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart