Ingredients:
| 2 teaspoons | oil (olive or vegetable) |
| 1 cup | onions, chopped |
| 1 cup | fresh white mushrooms, sliced (optional) |
| 1 clove | garlic, minced or 1/4 teaspoon garlic powder |
| 1 can (15 ounces) | diced tomatoes |
| 3 cans (14.5 ounces) | low sodium chicken broth |
| 1 can (10.75 ounces) | reduced sodium cream of chicken soup |
| 1 cup | instant brown rice, uncooked |
| 2 cups | chopped broccoli (frozen or fresh) |
| 2 cups | cooked skinless turkey, chopped |
| 1/2 teaspoon | ground black pepper |
Instructions:
- Heat oil in large saucepan over medium high heat.
- Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
- Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
- Stir in the broccoli and turkey. Return to boil.
- Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
- Remove from heat and stir in pepper.
Nutrition Facts
6 Servings Per ContainerServing Size: 1 1/2 cups
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 5g
- 8%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 490mg
- 20%
- Total Carbohydrates 25g
- 8%
- Dietary Fiber 4g
- 16%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 22g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart