Ingredients:
| 2 teaspoons | oil (canola or vegetable) |
| 1 cup | onion, chopped (about 1 medium onion) |
| 1 | carrot (chopped or sliced into small pieces) |
| 2 cups | frozen broccoli stir fry vegetable mixture, thawed |
| 2 cups | cooked meat or poultry (cut into bite sized pieces) |
| 1 package | (3 ounces) beef flavored instant ramen noodles (broken into pieces) |
| 1 cup | water or broth |
Instructions:
- Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
- Thaw the broccoli mixture in the microwave and drain.
- Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
- Add the noodle seasonings to the water/broth and stir into the skillet.
- Break apart the ramen noodles. Add to the skillet when the water/broth simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes). Serve immediately.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 3/4 cups
Amount Per Serving
Calories 340
- % Daily Value*
- Total Fat 11g
- 17%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 115mg
- 38%
- Sodium 280mg
- 12%
- Total Carbohydrates 15g
- 5%
- Dietary Fiber 2g
- 8%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 42g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart