Broccoli Frittata



6 servings

2 cups broccoli florets, chopped
1/2 cup chicken, cooked and chopped
1/2 cup tomatoes, chopped
1/4 cup onions, chopped
1/4 teaspoon dried tarragon
1 tablespoon margarine or butter spray
8 egg whites 


1. Sauté broccoli, chicken, tomato, onion, and tarragon in margarine in a medium saucepan or electric frying pan over medium heat until broccoli is tender-crisp.

2. Pour lightly beaten egg whites evenly over all ingredients.

3. Cover and cook for 6 to 8 minutes until firm on bottom and almost set on top.

4. Cut into wedges to serve. 


Nutrition information:


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